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Fruit Smoothie

Serves 4.

• 1 ½ cups plain yogurt
• ¾ cup orange juice
• ¾ cup pineapple or apple juice
• 2 tbsp honey
• 8 whole ice cubes

Combine all ingredients in a blender. Process until smooth.

Fruit Smoothie II

Serves 4.

• 1 cup plain yogurt or ice cream
• 2 cups seasonal fruit
• 1/4 cup milk
• 3/4 cup orange or apple juice
• (2 tbsp honey if using yogurt)
• 8 whole ice cubes
• pinch salt

Combine all ingredients in a blender. Process until smooth.

Hot Spiced Apple Cider

Serves 8.

• 3 cups apple cider
• ¼ cup honey
• 1 whole lemon, sliced thinly
• 7 whole cloves
• 2 sticks cinnamon
• Dash nutmeg

In a saucepan, combine all ingredients and bring to a boil. Reduce heat and simmer gently 15 minutes. Strain and serve hot or chilled.